7 Ways to Lower Your Blood Sugar

High blood sugar is associated with diabetes, which in turn can escalate the risk for other conditions such as kidney and heart disease, but the good news is that lowering your blood sugar is possible, and in the case of type 2 diabetes, may actually help you reverse the treatment. medical treatment may be required if blood sugar levels remain consistently high, however, Natural remedies can also help reduce blood sugar levels. you must consult a doctor in severe cases Besides the medical treatments you can get fit by adding and doing these 7 ways to lower your blood sugar on your own.

Maintaining a healthy level of blood sugar can help improve your overall energy level and mood. In inclusion, repeatedly high blood sugar levels can be the reason for increased health risks like vision loss, heart disease, and kidney disease. If you have type 2 diabetes, or your goal is to cure chronic disease and optimize your health, there are several strategies and lifestyle habits, that can really help to keep your blood sugar in balance. With the help of this article by Arlak Corazon, you will get to know 7 ways to Lower Your Blood Sugar.

7 Ways to Lower Your Blood Sugar

Balancing blood sugar is not that difficult, with the help of this article by Arlak Corazon, you will get to know 7 ways to lower your blood sugar. Follow these 7 ways to lower your blood sugar and lead a healthy and fit life. All seven ways are easy to include in your routine and do not ask for a change in your schedule. By regularly following these seven ways your blood sugar level will be controlled.go through these seven ways to see the results as soon as possible. 

1. Exercise regularly

Daily exercise can really help improve your blood sugar, which means your cells can elite use the sugar in your blood, reducing blood sugar levels. Even if you can take a few minutes of break to walk each day, you should aim for 150 minutes of moderate-intensity exercise per week. Good forms of exercise include,

• Weightlifting
• walking briskly
• Running
• Bicycling
• Dancing
• Hiking
• Swimming

2. Go for Whole Fruit over Juice

To balance your blood sugar, a glass of orange juice is not the same as eating a whole orange, but people usually drink more juice and therefore consume more sugar and calories than they would by just eating whole fruit, and you also get more fibre from the whole fruit.  There are about 4 grams in a large orange, compared to less than 1 gram in 8 particles of juice. A small amount of juice is fine, but it shouldn't be your go-to drink. When you do drink it, make sure you're serving it up in an actual juice glass do not add extra sugar and water.

3. Eat Right Food 

Go for foods that are high in fibre like vegetables and fruits, small servings of poultry and lean meats, and low-fat milk or cheese. Avoid preservative and fatty foods such as,

• White bread
• Starchy vegetables
• Rich-carbohydrate 
• Sugary beverages
• Sweets
• potatoes

4. Get Enough Vitamin D

The reason to ask your doctor to check your vitamin D levels, it could help you lower your risk of diabetes. If you are lacking, supplementing with calcium and vitamin D can help balance blood sugar levels. Health experts think the sunshine vitamin might impact insulin resistance. Your doctor can tell you if your body needs a supplement or not to balance your blood sugar, in the meantime, make sure you fill your diet with D-rich foods like sardines,  fortified milk wild or UV-exposed mushrooms, and non-dairy milk.

5. Implement portion control

The portion of your food control can help you regulate your calorie intake and maintain a moderate weight Consequently, weight management promotes healthy blood sugar levels and has been shown to reduce the risk of spreading, type 2 diabetes Monitoring your serving sizes also helps prevent blood sugar spikes. Here are some helpful tips for managing your food portion sizes,

• Avoid all-you-can-eat restaurants
• Read every food label and follow the serving sizes
• Keep a food journal
• Eat slowly
• Use smaller plates
• weigh and measure your portions
• Strictly follow your diet chart

.6. Take Medications as Prescribed 

Some people can manage diabetes and prediabetes with diet and exercise but in severe cases people need medication. The right doses of medication vary from patient to patient, so work with your doctor to create a proper personalised treatment plan, and then stick to it.

7. Manage Your Stress

Stress can cause your body to behave as if you're under attack, especially in high blood sugar conditions. To prepare for an effective response, your body stores energy in the form of fat and glucose, over time, this can increase your energy level. To reduce stress you can follow a few steps which are mentioned below,

• Make time to relax
• Spend time with people you love 
• Do things you enjoy
• Mindful meditation 
• Join a dance class 

Conclusion

Nowadays people love to consume packaged food and sweet beverages, this is the main reason that they are facing problems regarding high blood sugar. With these 7 Ways to Lower Your Blood Sugar, you can easily bring your blood sugar levels down to a healthy mark. By following these seven ways you start seeing the results in a very short time.